Bodymindfulness

The everyday practice is simply to develop a complete acceptance and openness to all situations and emotions and to all people, experiencing everything totally without mental reservations and blockages, so that one never withdraws or centralises onto oneself.
This produces a tremendous energy which is usually locked up in the processes of mental evasion and generally running away from life experiences.
Clarity of awareness may in its initial stages be unpleasant or fear inspiring. If so, then one should open oneself completely to the pain or the fear and welcome it. In this way the barriers created by one’s own habitual emotional reactions and prejudices are broken down.

Chögyam Trungpa Rinpoche