Bodymindfulness is both a method and a view dedicated to the development of consciousness. Helping us grow in self awareness and mindfulness and to make choices that enhance our ease and well being. It is a powerful method of integration and transformation, that has its roots in consciousness.

Consciousness rises in the awareness of space, and in the awareness of stillness. In order to reach stillness we need to create the conditions for stillness. We need to accept and understand ourselves, the world we live in, and make ourselves feel at home.

Applied through practices like meditation, energy work, counseling and body work mindfulness helps us to blend with our natural rhythm, our life-pulse into the nature of our being. These practices create conditions within which choices, a sense of center, balance and movement start unfolding. It is based on the premise of letting go of knowing and embracing finding-out, moment after moment. Principles of the work will be communicated with words, images, and through refined exercises.

Our private practice is located in Grassina in the Tuscan hills of Florence, Italy where we hold workshops and have a private practice for holistic therapy; including counseling, healing, and Rolfing®. We also practice in Zürich, Switzerland.