An opportunity to deeply (re) connect with yourself through a nourishing weekend of meditation, time outside in the countryside.
Bodymindfulness Workshop Panzano – Tuscany 16/17 December
Take this weekend to completely unplug and just be with yourself—to allow yourself to simply be as you are, however you are.
By understanding what stress actually is and how our mind and body respond to it, we can empower ourselves by how we think about it, react to it and be with it.
The weekend will consist of sessions of meditation practice, including the opportunity to ask questions, share experiences and learn from each other.
We will introduce you to transformative practices by using the energy meridians, the chakras and energy points within a mandala perspective
The specific energy/meditation exercises help you to get into a feeling contact with yourself, which helps opening to trust and inviting the illogic.
We will also bring the mindfulness, awareness and spaciousness of meditation into whatever we are doing
Saturday – Sunday March 24/25
Reserve your space before the 19th of March
bring your own food to share
Via di Pescille 6
Panzano, Greve in Chianti
Saturday 10.00 – 17.00
Sunday 10.00 – 16.00
Bernadette: whats app +31 611618123
Nederland +31 611618123