Being present
Responding with kindness
Seeing deeply
Working with a therapist on a one-to-one basis in an appropriate modality can provide the space and the holding for enquiry into our questions. As we are all unique individuals, our path towards the cultivation of presence and awareness will also be unique. Different things impact us differently during different times of our lives. We may hear or see the same things, but we retain different aspects of the experience. We each have a door into understanding that is different, and this door can change over time.